I don’t know whats got into me this year, but my daily routine is a lot different to what it was. I’ve always struggled to get into a proper routine, but this year its sticking a lot better than it ever has. Since implementing these things into my day, I’ve been feeling a lot better. Hence why I want to share with you.
This is Small Changes I’m Making to Improve my Life.
Going to Bed Earlier and getting up Earlier
This one can be a little hit and miss, but it’s nowhere near as bad as it was. I’m a weird hybrid of being a night person, but I hate sleeping in. If I wake up any later than nine I feel like I’m wasting the day. Sleeping better has massively improved my mood, as I’m no longer awake in the early hours, but I sleep at a sensible time. It also helps that I’m no longer scrolling through Instagram before bed, as we all know using your phone before bed isn’t ideal.
Drinking More Water
I’m trying to improve my water intake, so I’ve brought a big bottle and try to fill it up twice a day. I’ve noticed my skin looking better and its a lot better than drinking Pepsi Max all day which is pretty much my second love.
I used to be queen of the microwave meals. I wish I was joking. This meant most of my meals were those pre packaged things you shoved in the microwave for 3 minutes and ate. I know, I know. Now I barely eat any, I’ll still have one or two occasionally, but I’m favouring actually cooking something. This might not sound like a big step to some, but for me its huge. I’m already starting to feel a benefit, and I’m hoping to carry on eating better.
I touched on this in my goals update post, but I’ve been enjoying exercise recently. At the moment I’m sticking to walking, swimming and going on Just Dance. That last one definitely counts. I’ve also been running a little bit, and I don’t run so thats pretty huge. It turns out when people said exercise made you feel good, they weren’t lying. Who knew?
That is everything I have added to my daily routine in order to improve my life. It’s fair to say that it has really helped me too.
That was Small Changes I’m Making to Improve my Life.
What helps to boost your mood?
Thank you for reading!